22 Self-Improvement Podcasts for Personal Growth

Self-Improvement Podcasts

Self-improvement podcasts are becoming increasingly popular as people search for practical wisdom that’s delivered in a thoughtful, engaging and personal way.

With many feeling overwhelmed by the noise coming from short-video platforms like TikTok and Instagram, the intimate, conversational style of podcasts is offering audiences a much calmer alternative!

However, finding the best self-improvement podcasts isn’t easy, because they’re not always the ones leading the Spotify and Apple Podcasts charts.

In my experience, the best and most helpful life hacks come from the hidden gems that I’ve only learned about through word-of-mouth.

With that in mind, I have created a list of the best self-improvement podcasts that include some lesser known shows, as well as the mainstream staples like The Rich Roll Podcast and The Daily Stoic.

From optimizing your morning routine to overcoming imposter syndrome, expanding your mindset to boosting your happiness quotient, you’ll discover podcast episodes here to help elevate every sphere of your life.

So without further adieu, here are my 22 best self-improvement podcasts for personal growth in 2023.

Top Podcasts for Self-Improvement

  1. 22. The Paul Taylor Podcast
  2. 21. The Habit Coach with Ashdin Doctor
  3. 20. The Daily Motivation
  4. 19. Power Hour
  5. 18. Start Today Podcast
  6. 17. Your Safe Space
  7. 16. The Marie Forleo Podcast
  8. 15. Help Me Be Me
  9. 14. Good Life Project
  10. 13. Ten Percent Happier with Dan Harris
  11. 12. 7 Good Minutes
  12. 11. Impact Theory with Tom Bilyeu
  13. 10. The Daily Stoic
  14. 9. Kwik Brain with Jim Kwik
  15. 8. The Mel Robbins Podcast
  16. 7. WorkLife with Adam Grant
  17. 6. The Minimalists Podcast
  18. 5. The Art of Charm
  19. 4. Happier with Gretchen Rubin
  20. 3. The Happiness Lab with Dr. Laurie Santos
  21. 2. The Rich Roll Podcast
  22. 1. On Purpose with Jay Shetty

22. The Paul Taylor Podcast

Self-Improvement Podcasts - The Paul Taylor Podcast

The Paul Taylor Podcast challenges listeners to question conventional wisdom and live more consciously. Delivering philosophical ideas with humor and heart, Paul explores what it means to think critically, reject herd mentality, and forge an authentic path in life and work.

With thought-provoking interviews and monologues, he implores us to acknowledge harsh truths while retaining optimism, acting with intellectual humility, and nurturing meaningful relationships.

Listen in for digestible doses of philosophy, productivity hacks, insightful social commentary, and ideas to spark self-examination. For anyone seeking a deeper understanding of the human condition – and building a meaningful life within it – Paul Taylor is essential listening.

21. The Habit Coach with Ashdin Doctor

Self-Improvement Podcasts - The Habit Coach with Ashdin Doctor

As someone who struggles with staying motivated, I was thrilled to discover The Habit Coach. Host Ashdin Doctor’s bite-sized episodes have been a game changer for building better habits in my life. His simple, practical tips on health, productivity, nutrition, and more have helped me implement small but mighty routines that stick.

I look forward to my three short listens each week – they give me fun facts, tools I can apply immediately, and the accountability to turn insights into actions.

With Ashdin’s guidance, I’ve been able to reduce stress, sleep better, move more, and boost my overall wellbeing through habitual micro-changes. If you want to transform your life through easy habit creation, The Habit Coach is your Monday-Wednesday-Friday dose of wisdom and inspiration.

20. The Daily Motivation

Self-Improvement Podcasts - The Daily Motivation

As someone who struggles with negative self-talk, I’ve found Lewis Howes’ Daily Motivation podcast to be invaluable. His short, daily episodes provide me with an uplifting mindset reset to start my mornings motivated. Lewis interviews inspiring experts and shares research-backed techniques for silencing limiting beliefs and taking charge of writing your life story.

After listening, I feel more energized and empowered to turn my dreams into reality through positive thinking and taking purposeful action. The Daily Motivation has truly helped reprogram my daily inner monologue. I’m now actively crafting my narrative as the confident, unstoppable author of my life. If you want to supercharge your self-belief, this podcast is a must-listen.

19. Power Hour

Self-Improvement Podcasts - Power Hour

As a busy mom lacking motivation, I’ve found Adrienne Herbert’s Power Hour podcast invaluable. Her short daily episodes provide an energizing mindset reset to optimize my mornings. Adrienne interviews inspirational high-achievers and shares research-backed habits for maximizing your potential in just 60 minutes per day.

After listening during my new early morning routine, I feel more focused, driven, and equipped to pursue my personal goals. The Power Hour has truly helped me elevate my thinking, establish empowering habits, and make each day intentional. I’m now making measurable progress on my business plan thanks to the motivation and practical tips from Adrienne. Fuel your ambition with “Power Hour” and unleash your fullest potential today.

18. Start Today Podcast

Self-Improvement Podcasts - Start Today Podcast

The Start Today Podcast delivers a potent dose of truth and motivation to help you reach your full potential. Host Chris Cavallini pulls no punches, challenging you to raise your standards, develop a growth mindset, and take control of your life starting now.

Blending personal development and mental toughness training, Chris provides game-changing perspectives coupled with actionable self-improvement strategies. Each high-energy episode will light a fire under you to step outside your comfort zone, back yourself, and achieve ambitious goals. If you’re ready to level up your performance, mindset, and results in all areas of life, let Chris Cavallini shake up your status quo and equip you to consciously create an extraordinary life. The time is now – start today.

17. Your Safe Space

Self-Improvement Podcasts - Your Safe Space

As someone who often feels anxious and overwhelmed, I’ve found immense comfort and relief in Adele Maree’s Your Safe Space podcast. Her soothing voice and open conversations create an oasis of calm where I can relax my mind. Adele explores self-care, mindfulness, self-love, and healing with such gentle wisdom and reassurance.

After listening, I feel grounded and ready to face life’s challenges with more inner peace. Your Safe Space has truly helped lower my anxiety levels by meeting me where I’m at and guiding me to a more present, peaceful state of being. If you need an understanding space to breathe and recharge, Adele Maree’s nurturing presence and meditative episodes are here to envelop you in solace. This podcast truly lives up to its name.

16. The Marie Forleo Podcast

Self-Improvement Podcasts - The Marie Forleo Podcast

The Marie Forleo Podcast” is a dynamic force in the personal development universe, masterfully hosted by the incomparable Marie Forleo herself. With infectious energy and profound insights, Marie empowers listeners to unleash their potential, chase their dreams, and live life on their own terms.

Her engaging interviews with thought leaders and change-makers provide actionable advice on entrepreneurship, creativity, and personal growth. It’s an invaluable resource for anyone striving to make their mark in the world. If you’re ready to conquer challenges, embrace your unique gifts, and create a life you love, “The Marie Forleo Podcast” is your gateway to a world of possibilities and unbridled inspiration.

15. Help Me Be Me

Self-Improvement Podcasts - Help Me Be Me

Help Me Be Me with Sarah May B provides a warm, affirming space for self-discovery and personal growth. Blending thoughtful storytelling and introspective exercises, Sarah’s relatable presence guides you on a journey to becoming your best and most authentic self. She explores critical topics like nurturing self-worth, setting boundaries, finding purpose, overcoming fear, and more with empathy and wisdom.

Every episode offers insights and takeaways you can apply to live more intentionally. For anyone seeking to know themselves more deeply in order to unlock their potential and live in alignment with their values, Sarah May B is an understanding companion helping you blossom into the person you wish to be.

14. Good Life Project

Self-Improvement Podcasts - Good Life Project

the Good Life Project has expanded my understanding of what living well really means. The thought-provoking conversations with leading voices from diverse backgrounds provide unique perspectives on cultivating happiness, health, purpose, and growth.

I’m constantly learning new frameworks and insights to implement in my own life. After listening, I feel energized to nurture deeper connections, serve others, and align my actions with my values. Host Jonathan Fields creates a space where I can reflect on living consciously and boldly.

The Good Life Project gives me an invaluable toolkit to craft a life of inner peace, daily joy, and lasting significance. This podcast truly illuminates the path to self-actualization.

13. Ten Percent Happier with Dan Harris

Self-Improvement Podcasts - Ten Percent Happier with Dan Harris

I’ve found Dan Harris’ friendly, skeptical approach to mindfulness refreshing and persuasive. His candid conversations about the benefits of meditation have helped me implement small, manageable habits to reduce stress and negative thinking patterns. After listening to Dan’s engaging dialogues with experts, I feel equipped with research-backed tools I can actually fit into my routine.

Ten Percent Happier has made me more self-aware, patient and appreciative of the present moment – I’m less overwhelmed. For any person looking to live with more purpose and joy, Dan makes mindfulness feel accessible. By revealing his own winding journey, Dan encourages us to lighten up and open our minds to live fully. I’m one percent happier thanks to his wit and wisdom.

12. 7 Good Minutes

Self-Improvement Podcasts - 7 Good Minutes

As a work-at-home-mom, finding time for self-care often falls by the wayside. But the 7 Good Minutes podcast has been a total game-changer for my mental health and personal growth.

Host Clyde Lee Dennis’ short daily reflections provide an oasis of calm that grounds and recharges me. Clyde covers topics like self-love, purpose, letting go, and more with incredible emotional intelligence and spiritual depth. After listening, I feel refreshed, refocused, and empowered to be my best self, even amidst the chaos of life.

These brief yet powerful episodes have truly helped me become more mindful, grateful, and resilient. If you want to nourish your soul in just 7 minutes, let Clyde Lee Dennis be your guide to inner peace and living well. These moments with him are truly good for the heart and mind.

11. Impact Theory with Tom Bilyeu

Self-Improvement Podcasts - Impact Theory with Tom Bilyeu

Impact Theory with Tom Bilyeu is a powerhouse of personal development, a podcast that ignites change and drives transformation. Hosted by entrepreneur and thought leader Tom Bilyeu, this show is a dynamic exploration of human potential and limitless possibilities. With relentless curiosity and a knack for insightful interviews, Bilyeu invites world-class guests to share their wisdom on health, mindset, and success.

Each episode is a high-octane dose of inspiration, designed to empower listeners to take action and create their own impact. If you’re hungry for growth, resilience, and lasting change, Impact Theory is your catalyst for personal evolution, offering the keys to unlock your true potential.

Tom Bilyeu’s Impact Theory podcast has been invaluable. His illuminating interviews with top performers about success mindsets and habits have emboldened me to believe in my potential and purpose. Listening to his authentic conversations about overcoming adversity, contributing value, and achieving greatness makes me feel fired up to dream big and take bold action. I’ve implemented countless insights that have already led to tangible progress on my business. Tom’s straight-talk approach delivers the perfect balance of truth, encouragement, and practical wisdom I need to reach the next level. If you want to unlock your highest self and make an impact, Tom Bilyeu will inspire you to persevere until your vision becomes reality.

10. The Daily Stoic

Self-Improvement Podcasts - The Daily Stoic

Ryan Holiday’s The Daily Stoic has been a grounding force in my life. His digestible reflections on applying timeless Stoic principles make these ancient teachings feel relevant and actionable today. Ryan’s thought-provoking insights help strengthen my resilience, focus my priorities, and act virtuously.

After listening, I’m reminded to be present, control only what I can, and not sweat the small stuff. The Daily Stoic has truly helped me navigate life’s curveballs with more inner peace, perspective and purpose. If you seek a steady guide through uncertainty, Ryan Holiday’s quick doses of Stoic calm, self-mastery and fulfillment sustain you.

9. Kwik Brain with Jim Kwik

Self-Improvement Podcasts - Kwik Brain with Jim Kwik

Unlock your brain’s full potential with Kwik Brain, hosted by memory and learning expert Jim Kwik. Blending science, stories, and actionable tools, Jim reveals techniques to sharpen focus, improve memory, learn faster, and unleash creativity. Listen as Jim distills learning research into simple takeaways you can apply in learning, work, and everyday life.

From speed reading to accelerated learning, each episode leaves you with new mental models to optimize performance. If you want to study smarter, focus intensely, remember names, or pick up new skills rapidly, Jim Kwik supplies the ideation, motivation, and methods to mastermind your way to success. Kwik Brain equips you with knowledge to open your mind’s boundless possibilities.

8. The Mel Robbins Podcast

Self-Improvement Podcasts - The Mel Robbins Podcast

Get inspired to step confidently in the direction of your dreams with Mel Robbins. An empowering mix of personal stories and practical advice, Mel dispenses 5 second rule techniques, tough love, and scientific research on human behavior to help you demolish barriers holding you back.

Listen in as she pushes you to embrace the real, raw, imperfect you, start overcoming self-doubt habits, and unlock your limitless potential. Blending lectures, interviews, and call-ins, Mel offers real-time coaching for rejecting stagnation and acting courageously. Whether starting a business, leaving a relationship, or challenging social norms, Mel Robbins gives you the mindset and tools to shape your destiny. On this motivating podcast, discover your inner hero.

7. WorkLife with Adam Grant

Self-Improvement Podcasts - WorkLife with Adam Grant

Find fulfillment beyond the grind with WorkLife, hosted by organizational psychologist Adam Grant. Bridging the gap between our personal and professional selves, Adam conducts enlightening interviews with thriving creators, leaders, and culture shifters about staying motivated, beating burnout, and cultivating healthier work habits.

Episodes deliver research-backed insights on everything from boosting productivity and creativity to building resilience and deriving meaning from your contributions. Thought-provoking yet approachable, WorkLife gives you tools to reduce stress, collaborate effectively, love what you do again, and integrate work-life purpose. For an uplifting window into how great minds succeed in both realms, Adam Grant is your guide to self-improvement and balance.

6. The Minimalists Podcast

Self-Improvement Podcasts - The Minimalists Podcast

Declutter your life and mind with The Minimalists Podcast, hosted by “sincere prophets of anti-consumerism” Joshua Fields Millburn, T.K. Coleman, and Ryan Nicodemus. Committed to living meaningfully with less, these minimalist stars engage in candid conversations about reducing excess, focusing on fulfillment, and aligning values with action.

Offering thoughtful takes on overcoming consumerism, slowing down, and simplifying priorities, their practical wisdom helps eliminate nonessentials and rediscover passion. Whether you aim to escape debt, reduce anxiety, or find joy with fewer possessions, this motivating podcast provides an essential minimalist blueprint for finding more happiness. The Minimalists empower you to journey light.

5. The Art of Charm

Self-Improvement Podcasts - The Art of Charm

The Art of Charm podcast equips you with science-backed skills to become your best self. Led by top coaches AJ Harbinger and Johnny Dzubak, each episode reveals powerful human dynamics insights and practical self-mastery tools.

Drawing from their acclaimed coaching Bootcamps, AJ and Johnny candidly share proven techniques to build confidence, strengthen relationships, excel at work, overcome anxiety, and more. You’ll learn how to motivate yourself, influence people ethically, think critically, and achieve ambitious goals.

If you seek to boost performance, enrich relationships, and live with purpose, The Art of Charm gives you an invaluable mix of social skills, mindsets, and wisdom to master this crazy journey called life.

4. Happier with Gretchen Rubin

Self-Improvement Podcasts - Happier with Gretchen Rubin

Looking to boost your happiness quotient? Tune into Happier with Gretchen Rubin for an uplifting dose of practical wisdom. With warmth and humor, host Gretchen Rubin shares research-backed advice and real-world tips for cultivating healthy habits, strengthening relationships, finding fulfillment, and practicing mindfulness.

Approachable, insightful and always upbeat, Rubin covers strategies to build better habits, cope with negative emotions, simplify life, and overcome obstacles to contentment.

Join the “Happier” community and embark on a journey to live your happiest, most authentic self.

3. The Happiness Lab with Dr. Laurie Santos

Self-Improvement Podcasts - The Happiness Lab with Dr. Laurie Santos

Unlock the secrets to living a more contented life with The Happiness Lab. Hosted by psychology professor Dr. Laurie Santos, this fascinating podcast draws on scientific research to provide insightful ways to boost wellbeing.

Tackling misconceptions about what truly brings joy, Santos offers practical strategies to overcome negativity bias, increase gratitude, strengthen social connections, curb materialism, and more. Well-produced with engaging storytelling, The Happiness Lab empowers listeners to intentionally reshape their behaviors and mindset to tap into everyday happiness.

For inspiring guidance rooted in empirical evidence, let Dr. Santos help you create your own personalized formula for bliss and meaning. The path to fulfillment starts with pressing play.

2. The Rich Roll Podcast

Self-Improvement Podcasts - The Rich Roll Podcast

The Rich Roll Podcast” is a pinnacle of personal development audio, a virtual sanctuary for those seeking profound transformation.

Hosted by the remarkable Rich Roll, ultra-endurance athlete turned thought leader, this podcast is a treasure trove of inspiration and enlightenment. Roll’s intimate interviews with a diverse array of guests, from world-class athletes to spiritual leaders, unravel the secrets of self-discovery, health, and purpose.

With his engaging and empathetic style, Roll dives deep into their life journeys, offering listeners a roadmap to unlock their own potential. Elevate your personal development journey and embark on a quest for a richer, more meaningful life through the wisdom of The Rich Roll Podcast.

1. On Purpose with Jay Shetty

Self-Improvement Podcasts - On Purpose with Jay Shetty

On Purpose with Jay Shetty brings you transformational wisdom from today’s cultural leaders. As a former monk, Jay artfully extracts life-changing lessons from authors, athletes, entrepreneurs, and more during insightful conversations.

Each engaging episode comes packed with science-backed advice on optimizing your potential. Listen in as Jay and esteemed guests delve into personal development, finding purpose, strengthening relationships, boosting productivity, overcoming obstacles, and living an intentional life.

If you’re seeking inspiration, motivation, and practical tools for growth from top performers, Jay Shetty’s inspiring podcast delivers. Tune in to energize your journey of lifelong learning and self-improvement.

Start your growth journey!

The path to self-improvement and fulfillment starts with a single step. Through the transformative wisdom found in these podcasts, you now have an expanded toolkit of insights and techniques to elevate your life.

Begin implementing the knowledge gained from just one episode today – perhaps adopting a new mindfulness habit from The Daily Stoic or applying a productivity tip from The Marie Forleo Show. Then make a commitment to press play on another podcast tomorrow. Consume these inspiring gems regularly to keep expanding your mindset and capabilities.

Though the journey requires daily effort, taking it one podcast at a time will compound to profoundly enrich your self-awareness, relationships, resilience, and sense of purpose.

You have an incredible community of mentors now available anytime to fill your mind with truth and possibility. Let them accompany you as you actualize your highest potential!

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